Real Meal Revolution Online Program

The endgame is to have you feel at ease with food. There is ‘being strong’ and ‘having willpower’, but my work is focused on getting you to a point where you don’t need willpower. Imagine not eating badly because you’re just not that into bad food anymore, and you value yourself too much to put rubbish into your body.

Most of our work will apply to every area of your life, but food provides us with a tangible environment to observe what comes up when we are trying to implement a change in behavior.

Real Meal Revolution Online Program

The Real Meal Revolution’s four-phased eating program designed to get you fully adapted to a low-carb diet to transform your health.

Banting is low in carbohydrates with medium levels of protein and healthy fats. Low-carb diets are scientifically proven to work effectively at burning fat and reversing many symptoms relating to metabolic syndrome including Type 2 Diabetes, high blood pressure, hypertension and obesity, and other chronic illnesses.

Banting simplifies your road to adapting to a low carb diet to rejuvenate your health and your weight to achieve REAL HEALTH.

REAL HEALTH in 50 words:

Eat vegetables, meat, nuts, seeds, little fruit, and minimal starch. Eat real fats. Avoid sugar, grains, seed oils, and processed food. Taste new dishes. Protect your gut. Eat when hungry. Drink when thirsty. Fast occasionally. Sleep well. Exercise. Relax. Socialize. Listen to your body. Escape routine. Seek adventure. Keep improving.

To simplify low-carb even more, we developed the Banting Food Lists. The Banting Food Lists are Real Meal Revolution’s tried and tested food lists that tell each member what they can eat freely and what they need to avoid during the different Phases.

Who should do the Banting Diet?

Real Meal Revolution has helped people in 172 countries adopt The Banting Diet. Among the daily testimonials we receive, our members regularly,  report remarkable weight loss (anything between 5kg and 124kg), coming off all diabetes medication, completely curing IBSnormalized blood pressure (and coming off medication), reduction in skin irritations and acnereversal of all symptoms of PCOS and an absence of heartburn and reflux.

Some members have also reported improvements in their control of epilepsy, migraines, depression, and ADHD.

If you suffer from and wish to improve any of the symptoms that our members have improved through the Banting Diet, you would benefit immediately from joining Real Meal Revolution (if you are on medication, please consult your doctor before).

Here’s that list again – anyone who wants to:

  1. Lose weight
  2. Reverse Type 2 Diabetes
  3. Gain control of their blood sugar with Type 1 Diabetes
  4. Cure their IBS
  5. Normalize blood pressure
  6. Reduce skin irritations
  7. Reduce acne
  8. Reverse the symptoms of PCOS
  9. Cure their heartburn and reflux

Who should think twice before doing the Banting Diet?

  1. Breastfeeding – ultra-strict Banting is not advised for breastfeeding mothers. It can limit the production of breast milk and has also shown in limited studies to lead to ketoacidosis. We recommend keeping your carbs between 80g and 100g. To make it easier for you we have developed a Breastfeeding Meal Plan, which you can find on our Online Program.
  2. On diabetes or blood pressure medication – Banting is the best thing you can ever do if you are diabetic or have high blood pressure. But because it works so well, your medication can begin having a negative effect on you very soon after you start, which can lead to low blood pressure and other complications. Best do this in coordination with your doctor.

How to start Banting immediately

Step 1 – Download the Banting Food Lists.

Step 2 – Begin Observation to get to grips with where you’re at.

Step 3 – Enter Restoration and restore your gut and good habits.

Step 4 – Take on Transformation and march toward your Awesome Weight.

Step 5 – Hit Preservation and find your nutritional sweet spot while optimizing your lifestyle.


Sometimes, even we can’t believe the benefits our members report from just a few weeks on the Banting Diet. It is insane.

We have cases of members curing themselves off, or dramatically improving more than 20 different conditions – without hunger. The winning ‘side-effect’ of our program, by a country mile, has got to be weight loss and loss of inches.

The Banting Diet works by lowering your carb intake to a point that your body switches from using carbs as fuel. When you have no carbs left to burn, your body turns to burn your fat. Your body burns this excess fat without you needing to starve yourself, without you needing to exercise and without you needing to spend any money on pills, shakes or supplements.

Sound too good to be true? Check out this video to understand how it works:

And guess what, if the Banting Diet is good for insulin resistance, it is good for all of the related illnesses that come with it:

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Real Meal Revolution’s unique approach

When you go low-carb, the advice from all of the experts can be super daunting if you take it all at once. From micronutrients, macronutrients, sleep, fasting, getting your head right, the thing with peanuts and lentils, controversy around honey or artificial sweeteners to the side-effects that low-carbers talk about – there is way too much info to get through quickly and simply ‘dive in’.

That’s why we developed our program with the customer in mind. And what does someone who wants to lose weight want the most? They want a program that is simple, easy, delicious, effective and sustainable.

Enter the Banting Diet and its unique four-phased approach. We have distilled the noise to give a simple, practical, step-by-step pathway to your Awesome Weight.

The Banting Diet was designed to allow you to Observe your current situation, Restore whatever damage has been done through your diet, and then completely Transform your health and your life before Preserving the good work you have done – for good.

Also, find out how much weight Brian managed to lose with Real Meal Revolution.